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vendredi 10 avril 2026

Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

 



**Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce: A Simple Yet Elegant Dish**

If you’re looking for a healthy, flavorful meal that’s easy to prepare and guaranteed to impress, look no further than **Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce**. This recipe combines tender, flaky salmon with perfectly roasted asparagus, all wrapped in foil to lock in the flavors and moisture. Topped with a luscious lemon garlic butter sauce, it’s a dish that’s as delicious as it is effortless. Perfect for a weeknight dinner or a special occasion!

### **Why Choose This Recipe?**
This baked salmon recipe is a winner for several reasons:
– **Minimal Cleanup:** Cooking everything in foil means less mess, making clean-up a breeze.


– **Full of Flavor:** The lemon garlic butter sauce infuses the salmon and asparagus with a burst of freshness and richness.
– **Nutrient-Packed:** Salmon is a great source of healthy omega-3 fatty acids, while asparagus adds fiber, vitamins, and minerals.
– **Quick and Easy:** With a cook time of just 20 minutes, this dish is perfect for busy nights when you still want to enjoy a home-cooked meal.

### **Ingredients for Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce**

#### **For the Salmon and Asparagus:**
– **4 salmon fillets** (skin-on or skinless, depending on preference)
– **1 bunch of asparagus** (trimmed)
– **1 tablespoon olive oil**
– **Salt and pepper** to taste
– **Lemon slices** (for garnish)

**For the Lemon Garlic Butter Sauce:**
– **1/4 cup unsalted butter** (melted)
– **2 cloves garlic** (minced)
– **2 tablespoons fresh lemon juice**
– **1 teaspoon lemon zest**
– **1 tablespoon fresh parsley** (chopped)
– **1/2 teaspoon dried thyme** (optional)

# **Step-by-Step Instructions**

#### **1. Preheat the Oven:**
Preheat your oven to 400°F (200°C).

#### **2. Prepare the Foil:**
Tear off four large sheets of aluminum foil, enough to wrap around each salmon fillet and its vegetables.

#### **3. Season the Salmon and Asparagus:**
– Place each salmon fillet in the center of a piece of foil.
– Arrange the trimmed asparagus around the salmon.
– Drizzle olive oil over both the salmon and asparagus.
– Season with salt and pepper to taste.

#### **4. Make the Lemon Garlic Butter Sauce:**
– In a small bowl, whisk together the melted butter, minced garlic, lemon juice, lemon zest, parsley, and thyme.
– Pour the lemon garlic butter sauce evenly over the salmon fillets and asparagus.

#### **5. Seal the Foil Packs:**
– Carefully fold the sides of the foil over the salmon and asparagus, creating a sealed packet to lock in all the moisture and flavors.

#### **6. Bake the Salmon:**
– Place the foil packets on a baking sheet and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
– The asparagus should be tender but still have a slight crispness.

#### **7. Serve and Enjoy:**
– Carefully open the foil packets (watch out for the steam!) and transfer the salmon and asparagus to plates.
– Garnish with fresh lemon slices and extra parsley for a pop of color.

### **Serving Suggestions**
– **For a Complete Meal:** Serve with a side of roasted potatoes, quinoa, or a simple green salad.
– **Make It Your Own:** Add additional vegetables like cherry tomatoes or zucchini to the foil packets for more variety and flavor.

### **Why You’ll Love This Recipe**
This **Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce** strikes the perfect balance of ease and elegance. The salmon is perfectly cooked, with a flaky, moist texture, while the asparagus is roasted to perfection. The lemon garlic butter sauce brings everything together, elevating the dish with a burst of fresh, tangy flavors. Plus, it’s a healthy yet indulgent meal that’s sure to impress family and friends.

Whether you’re preparing dinner for one or cooking for a crowd, this recipe is a quick, flavorful, and foolproof way to enjoy a restaurant-quality meal at home.


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